This will help you focus on the good in your life. Feel like you need closure but no longer have contact with someone? Write a letter to them and destroy it afterwards. Or talk out loud as if they are in the room with you. It's weird but might work! Reflect on situations that have resulted in hurt feelings, is there anything you could have done differently? You can't change the past but you can learn from it. It's natural for our minds to relive the past.
Moving On Quotes - Quotes About Moving Forward & Letting Go
When this happens acknowledge the memory, forgive yourself, and refocus your attention to the here and now. Are you surrounded by an environment, things or people that remind you of your past? Try to change it up; spend time in different places, donate things linked to bad memories and try to widen your social circle.
Don't dwell on the negative aspects of the past, instead focus on what is positive about the present. Try making a list of a few things in your life you are grateful for. If the uncertainty of the future is making you anxious, you might need some mindfulness techniques to help focus on the here and now so you can focus on doing your best today. Letting go can be difficult, this guided meditation can make the process a bit easier. Is there someone who encourages and supports you? Take some time to thank them, whether it's a thank you card, surprise picnic or a big hug.
Focusing on the positive will take your mind off the negative for a while. Part of moving forward is trying new things. During this process remind yourself that there is no right or wrong way to do anything. If you find a way that works for you, go for it! Your inner critic can be mean! Fight back and challenge your thoughts: "I know that I'm great at these three things!
Before you continue...
Are you overwhelmed by the thought of moving on? Make a plan of action and break big steps into smaller steps. Try to do something each day to get you a little closer to your goals. Part of moving forward is making choices that are right for you. If you struggle to make decisions here are some tips.
You are the only person who has to live your life. You have control over your actions.
Do what's right for you regardless of what people say. Doing something to gain approval will not make you happy in the long run. Sometimes fear can hold us back. Reflect on your fears: "What's the worst thing that could happen? What's the best thing that could happen? Moving forward is hard work. Do the people around you bring you down or pump you up?
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If they bring you down, find some positive people to surround yourself with. Recognize that everyone is doing the best they can. If someone failed you or you failed yourself recognize the effort and readjust your expectations. This will help you forgive yourself and others.
Think about what you want to achieve in life. Try focusing on one goal at a time and break it into smaller steps. Having something to work towards will help you move forward. When you feel overwhelmed by change, don't give up; take a break instead. Engage in activities that are comforting and allow you to recharge. Focus on what you enjoy and try to determine if there is a way to make it a bigger part of your life. Do you like hanging out with adventurous people?
Start rock climbing. Like cooking? Find a community kitchen or cooking class.
Your Past Does Not Define You or Your Future
Instead of focusing on what you can't do, focus on what you can do. This will help you feel like you are making progress. If you feel stuck, confused and overwhelmed, take a short, brisk walk. The excercise and fresh air will do you good. You might be able to think more clearly afterwards. Self doubt can get in the way. Just remember you have what it takes to get through hard times and succeed. Here is a quick yoga sequence to pump yourself up! These tips were originally posted on our Twitter account under the hashtag mymTips with a different topic each month. Follow us on Twitter to see a new tip each day, or visit the wellness section on our website next month to see the set posted in full.
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Green Wellness. Take in what people are saying as well as focusing on yourself and what you are doing. Focus now on the present moment and your own happiness.
Why We Can’t Let Go
Choosing to be positive will open you up to a life of happiness. Featured photo credit: imcookiemonster via flickr. Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity. Here are some great ideas ranging from tried and true classics, to the fun and slightly unconventional.
Rom-coms marathon This is a very basic yet highly romantic way of spending the day with your partner. Take a few days to prepare the right playlist and create a romantic atmosphere at home. You can order out some food, open a bottle of wine and cuddle up in front of the TV. It requires a good memory and a bit of work to make it just right, but it is well worth it.
Walk down the same streets where you first kissed and have a couple of drinks in that old coffee shop where you had your first drinks together. Cooking for someone can be a big turn on and you can create some incredible meals without spending too much money. Take it up a notch by dressing classy, decorating your dining room and presenting your partner with a printed menu. The ancient Greek private party can be a very fun and erotic experience. You can decorate by using big bowls full of grapes, spreading some white sheets all over the place, placing some plastic vines here and there, putting up a few posters depicting Greek parties and having plenty of wine lying around.
Wear nothing but light sheets or costumes and channel some of that hot-blooded Greek spirit. For those looking for a change of scenery and an escape from the busy city, there is nothing better than a quiet, romantic weekend in the mountains. There are plenty of fun activities like skiing that will keep you active. You can have fun making a snowman or engaging in a snowball fight, and, of course, there is plenty of privacy and great room service waiting for you back at your room.
A bit unconventional but an incredibly fun and exciting date that will get your blood pumping and put a huge smile on your faces. Try out a number of guns and have a bit of a competition. Some outdoor ranges have fully automatic rifles, which are a blast to shoot. Put on some classy clothes and drive around town in a rented sports car. The quick acceleration and high speed are sure to provide an exhilarating experience. Very few things can elicit such a huge dopamine rush as a good old shopping spree.
Get some new lingerie, pretty shoes, a nice shirt and tie, a couple of new video games or whatever else you need or want. For all the party animals out there, one of the best date ideas is to go out drinking, dancing, and just generally enjoying the night life. Visit a few good clubs, then go to an after-party and keep that party spirit going for as long as you can. This one is geared towards couples who have been together for a year or two and want to experience a few new things together.